Pepper Steak Salad With Mango, Avocado and Jalapeno Vinaigrette Recipe

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Pepper Steak Salad With Mango, Avocado and Jalapeno Vinaigrette
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Ingredients:

Directions:

  1. Preheat charcoal grill to medium heat.
  2. Place the jalapeno peppers on grill over medium, ash-covered coals. Grill uncovered, for about 11 to 13 minutes or until evenly blistered and blackened. Place in a food-safe plastic bag; close bag. Let stand 10 to 15 minutes until skins are loosened.
  3. Press black pepper and salt evenly onto beef steaks. Place steaks on grill over medium, ash-covered coals. Grill, uncovered, 10 to 12 minutes for medium rare to medium doneness, turning occasionally (7 to 10 minutes for medium-rare to medium doneness). Remove from grill and let stand while preparing vinaigrette.
  4. Meanwhile prepare Jalapeno Vinaigrette:.
  5. Remove and discard skins, seeds and membranes from jalapeno peppers. Place peppers, lime juice, cilantro, water and salt in food processor container. Cover and pulse on and off until combined. With motor running, slowly add oil through opening in cover, processing until well blended.
  6. Arrange salad greens on serving platter. Fan the mango and avocado slices over greens.
  7. Carve steaks into slices and season with salt, to taste. Arrange over salad. Top with shallots and drizzle with vinaigrette. Sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2675.39 Kcal (11201 kJ)
Calories from fat 2245.21 Kcal
% Daily Value*
Total Fat 249.47g 384%
Cholesterol 288.6mg 96%
Sodium 5162.45mg 215%
Potassium 890.32mg 19%
Total Carbs 57.67g 19%
Sugars 49.02g 196%
Dietary Fiber 4.74g 19%
Protein 37.81g 76%
Vitamin C 47.7mg 79%
Vitamin A 0.4mg 12%
Iron 2.3mg 13%
Calcium 421.4mg 42%
Amount Per 100 g
Calories 360.55 Kcal (1510 kJ)
Calories from fat 302.58 Kcal
% Daily Value*
Total Fat 33.62g 384%
Cholesterol 38.89mg 96%
Sodium 695.72mg 215%
Potassium 119.99mg 19%
Total Carbs 7.77g 19%
Sugars 6.61g 196%
Dietary Fiber 0.64g 19%
Protein 5.1g 76%
Vitamin C 6.4mg 79%
Iron 0.3mg 13%
Calcium 56.8mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 73.5
    Points
  • 73
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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