Southwestern Soup Recipe

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Ingredients:

Serving

1 (14 1/2 oz) can fire-roasted tomatoes
1 (10 3/4 oz) can nacho cheese soup
1 (15 oz) can black beans (with jalapeno's and lime juice)
1 (4 oz) can green chilies
2 small avocados
2 tbsp of sliced jalapeno peppers ( either fresh or from jar)
4 cups chicken broth
4 -5 corn tortillas, quartered
2 poblano peppers , roasted and skins removed
2 (15 oz) cans tomato sauce
1 -2 tbsp lime juice
fresh cilantro , add to your taste

Directions:

Start with the liquid ingredients and place into food processor or blender. continue to add other ingredients. Depending on the size of your appliance, you will have to pour some into your crockpot. Always keep some of the liquid in as you add your ingredients. Blend until smooth and then add all to your crockpot. Simmer on low for a few hours and enjoy with some fresh bread. You can top it with some green onions; cheese or sour cream, whatever you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.05 Kcal (591 kJ)
Calories from fat	73.69 Kcal
		% Daily Value*
Total Fat	8.19g	13%
Cholesterol	0.3mg	0%
Sodium	583.15mg	24%
Potassium	459.85mg	10%
Total Carbs	15.37g	5%
Sugars	1.8g	7%
Dietary Fiber	5.18g	21%
Protein	2.84g	6%
Vitamin C	24.9mg	42%
Iron	0.9mg	5%
Calcium	33.9mg	3%

Amount Per 100 g
Calories	68.21 Kcal (286 kJ)
Calories from fat	35.63 Kcal
		% Daily Value*
Total Fat	3.96g	13%
Cholesterol	0.14mg	0%
Sodium	281.98mg	24%
Potassium	222.36mg	10%
Total Carbs	7.43g	5%
Sugars	0.87g	7%
Dietary Fiber	2.5g	21%
Protein	1.37g	6%
Vitamin C	12.1mg	42%
Iron	0.4mg	5%
Calcium	16.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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