Pepper- Jack -cheese- Sticks Recipe

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Pepper- Jack -cheese- Sticks
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Ingredients:

Directions:

  1. CUT CHEESE INTO 2-3/4 INCH STICKS,PLACE THE FLOUR, EGGS AND CORNFLAKES IN 3 SEPARATE, SHALLOW BOWLS
  2. COAT THE CHEESE STICKS WITH FLOUR FIRST , THEN DIP IN EGG, THEN ROLLIN CORNFLAKES UNTIL WELL COATED.
  3. LET STAND 5 MINUTES
  4. IN A DEEP FAT-FRYER HEAT OIL TO 375 DEGREES, OR ELECTRIC SKILLET.
  5. COOK CHEESE STICKS IN SMALL BATCHES FOR 3O SEC OR UNTIL GOLDEN BROWN.
  6. DRAIN ON PAPER TOWEL AND LET STAND FOR 3 MINUTES
  7. SERVE WITH RANCH, OR SALSA, OR GUACAMOLE.
  8. YIELDS 2- 1/2 DOZEN
  9. *************************************************************************
  10. ************************NOTE******************************************
  11. I FOUND IN THE CHEESE ISLE A BRAND OF PEPPER JACK CHEESE CALLED STICKSTERS AND THEY ARE ALREADY IN STICKS FOR YOU TO CUT, VERY EASY...........
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.82 Kcal (1326 kJ)
Calories from fat 109.13 Kcal
% Daily Value*
Total Fat 12.13g 19%
Cholesterol 82.66mg 28%
Sodium 306.4mg 13%
Potassium 63.82mg 1%
Total Carbs 36.21g 12%
Sugars 0.9g 4%
Dietary Fiber 1.65g 7%
Protein 18.31g 37%
Iron 0.8mg 4%
Calcium 224.9mg 22%
Amount Per 100 g
Calories 305.95 Kcal (1281 kJ)
Calories from fat 105.39 Kcal
% Daily Value*
Total Fat 11.71g 19%
Cholesterol 79.83mg 28%
Sodium 295.9mg 13%
Potassium 61.63mg 1%
Total Carbs 34.97g 12%
Sugars 0.87g 4%
Dietary Fiber 1.6g 7%
Protein 17.68g 37%
Iron 0.8mg 4%
Calcium 217.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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