Pepper-Crusted Filet Mignon Recipe

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Pepper-Crusted Filet Mignon
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Ingredients:

Directions:

  1. Season filets very generously on both sides with salt and pepper (especially pepper), patting in firmly.
  2. Heat oil in a small skillet over medium-high. Cook filets until desired doneness, 3 to 5 minutes per side (depending on thickness) for medium-rare.
  3. Remove strings from filets, and serve with Red Wine Sauce, if desired.
  4. Red Wine Sauce
  5. Makes 1/3 cup
  6. 1 cup red wine
  7. 2 tablespoons cold butter, cut up
  8. Coarse salt
  9. Place 1 cup red wine in a small saucepan; boil until reduced to 1/4 cup, 8 to 10 minutes.
  10. Remove from heat; add 2 tablespoons cold cut-up butter, and swirl pan until butter is melted and sauce is thickened, about 1 minute. Season with coarse salt; serve with Pepper-Crusted Filet Mignon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.71 Kcal (1188 kJ)
Calories from fat 205.25 Kcal
% Daily Value*
Total Fat 22.81g 35%
Cholesterol 58.88mg 20%
Sodium 176.36mg 7%
Potassium 152.63mg 3%
Total Carbs 3.53g 1%
Sugars 1.18g 5%
Protein 8.65g 17%
Vitamin A 0.1mg 5%
Iron 62.4mg 347%
Calcium 12.8mg 1%
Amount Per 100 g
Calories 172.42 Kcal (722 kJ)
Calories from fat 124.74 Kcal
% Daily Value*
Total Fat 13.86g 35%
Cholesterol 35.78mg 20%
Sodium 107.18mg 7%
Potassium 92.76mg 3%
Total Carbs 2.14g 1%
Sugars 0.71g 5%
Protein 5.25g 17%
Vitamin A 0.1mg 5%
Iron 37.9mg 347%
Calcium 7.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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