Pepper Beef And Cream Cheese Soup Recipe

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Pepper Beef And Cream Cheese Soup
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Ingredients:

Directions:

  1. Boil chopped noodles in water with evoo and coarse salt while preparing soup, when noodles reach al dente stage, drain and rinse
  2. Saute the vegetables in butter over medium heat until tender.
  3. Sprinkle with flour and cook stirring for 2 minutes.
  4. Gradually stir in stock and simmer until soup has thickened slightly. Stir in cheese until melted.
  5. Add the beef slices; simmer over low heat 5 minutes, stirring constantly.
  6. Stir in the noodles.
  7. Season to taste and serve immediately
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.46 Kcal (1492 kJ)
Calories from fat 132.49 Kcal
% Daily Value*
Total Fat 14.72g 23%
Cholesterol 76.03mg 25%
Sodium 460.43mg 19%
Potassium 774.65mg 16%
Total Carbs 30.93g 10%
Sugars 5.13g 21%
Dietary Fiber 2.86g 11%
Protein 25.95g 52%
Vitamin C 34mg 57%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 52.8mg 5%
Amount Per 100 g
Calories 93.41 Kcal (391 kJ)
Calories from fat 34.72 Kcal
% Daily Value*
Total Fat 3.86g 23%
Cholesterol 19.92mg 25%
Sodium 120.66mg 19%
Potassium 203mg 16%
Total Carbs 8.11g 10%
Sugars 1.34g 21%
Dietary Fiber 0.75g 11%
Protein 6.8g 52%
Vitamin C 8.9mg 57%
Iron 0.4mg 8%
Calcium 13.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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