Baked Flounder With Fresh Lemon Pepper Recipe

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Baked Flounder With Fresh Lemon Pepper
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Ingredients:

Directions:

  1. Preheat oven to 425°.
  2. Combine first 5 ingredients. Place fillets on a jelly roll pan coated with cooking spray.
  3. Rub garlic mixture evenly over fillets. Bake at 425° for 8 minutes or until fish flakes easily when tested with a fork.
  4. Serve with lemon wedges, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.42 Kcal (374 kJ)
Calories from fat 51.96 Kcal
% Daily Value*
Total Fat 5.77g 9%
Cholesterol 29.77mg 10%
Sodium 400.69mg 17%
Potassium 62.19mg 1%
Total Carbs 4.99g 2%
Sugars 1.89g 8%
Dietary Fiber 0.1g 0%
Protein 4.32g 9%
Vitamin C 0.8mg 1%
Iron 0.3mg 2%
Calcium 12.6mg 1%
Amount Per 100 g
Calories 207.77 Kcal (870 kJ)
Calories from fat 120.73 Kcal
% Daily Value*
Total Fat 13.41g 9%
Cholesterol 69.17mg 10%
Sodium 931.03mg 17%
Potassium 144.5mg 1%
Total Carbs 11.59g 2%
Sugars 4.4g 8%
Dietary Fiber 0.24g 0%
Protein 10.03g 9%
Vitamin C 1.8mg 1%
Iron 0.8mg 2%
Calcium 29.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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