Directions:
- BROWN MEAT UNTIL DONE, DRAIN GREASE.
- TRANSFER TO VERY LARGE POT OR DUTCH-OVEN.
- ADD THE ONION, GREEN PEPPER, TOMATOES, GARLIC, MUSHROOMS, TOMATO JUICE AND MACARONI. DO NOT ADD THE OREGANO OR BASIL YET.
- STIR TO MIX.
- ADD SALT AND PEPPER TO TASTE (ABOUT A TBSP SALT AND AT LEAST 1/2 TBSP PEPPER).
- COVER; SIMMER ON MEDIUM-LOW HEAT FOR ~45 MINUTES, STIRRING ONCE OR TWICE.
- CHECK PERIODICALLY DURING LAST 10-15 MINUTES FOR (MACARONI) DONENESS. MACARONI SHOULD BE JUST A SLIGHT BIT UNDERDONE AS IT WILL CONTINUE TO COOK AFTER BEING REMOVED FROM THE HEAT. ADD OREGANO AND BASIL AT THIS TIME. STIR & RE-COVER AFTER EACH CHECK.
- LET SIT FOR AT LEAST 5 MINUTES BEFORE SERVING.
- Serve with Italian bread and Parmesan Cheese!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.73 Kcal (1142 kJ) | ||
| Calories from fat | 116.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.9g | 20% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 19% | |
| Sodium | 193.73mg | 8% | |
| Potassium | 394.59mg | 8% | |
| Total Carbs | 19.05g | 6% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 20.55g | 41% | |
| Vitamin C | 11.7mg | 20% | |
| Iron | 2.8mg | 15% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 163.93 Kcal (686 kJ) | ||
| Calories from fat | 69.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 20% | |
|---|---|---|---|
| Cholesterol | 33.8mg | 19% | |
| Sodium | 116.44mg | 8% | |
| Potassium | 237.17mg | 8% | |
| Total Carbs | 11.45g | 6% | |
| Sugars | 0.96g | 6% | |
| Dietary Fiber | 0.73g | 5% | |
| Protein | 12.35g | 41% | |
| Vitamin C | 7mg | 20% | |
| Iron | 1.7mg | 15% | |
| Calcium | 15.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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