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Penne With Salmon and Roasted Vegetables Recipe

Penne With Salmon and Roasted Vegetables Recipe

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Penne With Salmon and Roasted Vegetables

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Ingredients:

Serving

12 oz penne
2 lbs leeks
1 red bell pepper , cut into strips
1/4 cup chicken broth, from carton
2 tbsp lemon juice
1 tbsp olive oil
2 tsp dried thyme, crushed
1/4 tsp fresh ground black pepper
1 summer squash, halved and cut into 1/4 slices
1/4 cup pitted kalamata olive
1 salmon fillet, 1/2 lb, skinned

Directions:

Preheat the oven to 400°F Prepare the pasta according to package directions.
Meanwhile, cut the leeks into 2” lengths and quarter them lengthwise. Rinse the leeks completely. Place the leeks and bell pepper in a 13” x 9” baking dish. Add the broth, lemon juice, 2 teaspoons of the oil, thyme, and black pepper. Cover with foil and bake for 15 minutes.
Add the squash, olives, and salmon to the baking dish and drizzle with the remaining 1 teaspoon oil. Cover and bake for 30 minutes, or until the salmon is opaque and the vegetables are tender.
Place the penne in a large serving bowl. Break the salmon into bite-size pieces and add to the penne with the vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	394.96 Kcal (1654 kJ)
Calories from fat	197.21 Kcal
		% Daily Value*
Total Fat	21.91g	34%
Cholesterol	67.51mg	23%
Sodium	209.92mg	9%
Potassium	434.06mg	9%
Total Carbs	29.11g	10%
Sugars	8.08g	32%
Dietary Fiber	5.69g	23%
Protein	20.04g	40%
Vitamin C	40.7mg	68%
Vitamin A	0.5mg	16%
Iron	12.2mg	68%
Calcium	133.6mg	13%

Amount Per 100 g
Calories	132.62 Kcal (555 kJ)
Calories from fat	66.22 Kcal
		% Daily Value*
Total Fat	7.36g	34%
Cholesterol	22.67mg	23%
Sodium	70.48mg	9%
Potassium	145.75mg	9%
Total Carbs	9.77g	10%
Sugars	2.71g	32%
Dietary Fiber	1.91g	23%
Protein	6.73g	40%
Vitamin C	13.7mg	68%
Vitamin A	0.2mg	16%
Iron	4.1mg	68%
Calcium	44.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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