Penne With Salmon and Roasted Vegetables Recipe

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Penne With Salmon and Roasted Vegetables
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Ingredients:

Directions:

  1. Preheat the oven to 400°F Prepare the pasta according to package directions.
  2. Meanwhile, cut the leeks into 2” lengths and quarter them lengthwise. Rinse the leeks completely. Place the leeks and bell pepper in a 13” x 9” baking dish. Add the broth, lemon juice, 2 teaspoons of the oil, thyme, and black pepper. Cover with foil and bake for 15 minutes.
  3. Add the squash, olives, and salmon to the baking dish and drizzle with the remaining 1 teaspoon oil. Cover and bake for 30 minutes, or until the salmon is opaque and the vegetables are tender.
  4. Place the penne in a large serving bowl. Break the salmon into bite-size pieces and add to the penne with the vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.96 Kcal (1654 kJ)
Calories from fat 197.21 Kcal
% Daily Value*
Total Fat 21.91g 34%
Cholesterol 67.51mg 23%
Sodium 209.92mg 9%
Potassium 434.06mg 9%
Total Carbs 29.11g 10%
Sugars 8.08g 32%
Dietary Fiber 5.69g 23%
Protein 20.04g 40%
Vitamin C 40.7mg 68%
Vitamin A 0.5mg 16%
Iron 12.2mg 68%
Calcium 133.6mg 13%
Amount Per 100 g
Calories 132.62 Kcal (555 kJ)
Calories from fat 66.22 Kcal
% Daily Value*
Total Fat 7.36g 34%
Cholesterol 22.67mg 23%
Sodium 70.48mg 9%
Potassium 145.75mg 9%
Total Carbs 9.77g 10%
Sugars 2.71g 32%
Dietary Fiber 1.91g 23%
Protein 6.73g 40%
Vitamin C 13.7mg 68%
Vitamin A 0.2mg 16%
Iron 4.1mg 68%
Calcium 44.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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