Penne With Roasted Vegetable Sauce and Pine Nuts - Vegan Recipe

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Penne With Roasted Vegetable Sauce and Pine Nuts - Vegan
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Place the eggplant, red pepper, and grape tomatoes on a large roasting pan. Drizzle with enough olive oil to coat all the veggies. Season generously with salt and pepper. Toss to combine. Roast for 40-45 minutes until all vegetables are tender and tomatoes and blistered open.
  3. Remove from oven and allow to cool briefly. Place vegetables in a food processor and process until mostly smooth but slightly chunky. Pour into a pan large enough to hold the vegetables and the pasta and keep warm over a very low heat.
  4. While preparing the vegetables, cook the pasta in plenty of salted boiling water according to package directions (for al dente). Drain but save 1-2 cups of the cooking water.
  5. Add the pasta to the vegetables, mix to combine, and add enough of the cooking water to get a creamy consistancy. Season with salt and pepper, if necessary. Pour into a serving dish and keep warm.
  6. In a small dry pan over medium heat, toast the pine nuts until golden brown (be careful not to burn). Sprinkle the pine nuts over the pasta and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.52 Kcal (714 kJ)
Calories from fat 72.65 Kcal
% Daily Value*
Total Fat 8.07g 12%
Sodium 2.77mg 0%
Potassium 276.8mg 6%
Total Carbs 18.22g 6%
Sugars 7.94g 32%
Dietary Fiber 6.16g 25%
Protein 5.1g 10%
Vitamin C 36.6mg 61%
Iron 0.4mg 2%
Calcium 10mg 1%
Amount Per 100 g
Calories 72.17 Kcal (302 kJ)
Calories from fat 30.75 Kcal
% Daily Value*
Total Fat 3.42g 12%
Sodium 1.17mg 0%
Potassium 117.15mg 6%
Total Carbs 7.71g 6%
Sugars 3.36g 32%
Dietary Fiber 2.61g 25%
Protein 2.16g 10%
Vitamin C 15.5mg 61%
Iron 0.2mg 2%
Calcium 4.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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