Penne with Marinara Sauce (Food Network Kitchens) Recipe

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Penne with Marinara Sauce (Food Network Kitchens)
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Ingredients:

Directions:

  1. Bring a large pot of cold water to a boil over high heat, then salt it generously. Add the penne and cook, stirring occasionally until al dente - tender but not mushy. Set a colander in the sink and drain the penne.
  2. Transfer the penne to the sauce and toss. Add the Parmesan, season with pepper, and stir to combine. Transfer to a serving bowl and garnish with the basil leaves, and serve. Pass more Parmesan at the table.
  3. Copyright 2003 Television Food Network, G.P. All rights reserved
  4. Quick Marinara Sauce:
  5. Heat the oil in a medium saucepan over medium-high heat. Add the onion and garlic, and cook stirring, until lightly browned, about 3 minutes. Add the tomatoes, their juice, and bring to a boil. Adjust the heat to maintain a simmer, and cook covered, for 10 minutes. Add the herbs and chopped fresh tomatoes, if using, and simmer for a few more minutes until fresh tomatoes are cooked through.
  6. Remove and discard the herb sprigs. Stir in the salt and season with pepper, to taste. Use now, store covered in the refrigerator for up to 3 days, or freeze for up to 2 months.
  7. Cook's note: For more texture add seeded chopped tomatoes at the end. Also add fresh chopped herbs for a fuller herb flavor.
  8. Yield: about 3 1/2 cups
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.41 Kcal (919 kJ)
Calories from fat 110.59 Kcal
% Daily Value*
Total Fat 12.29g 19%
Cholesterol 0.66mg 0%
Sodium 1203.66mg 50%
Potassium 275.76mg 6%
Total Carbs 18.46g 6%
Sugars 6.57g 26%
Dietary Fiber 6.12g 24%
Protein 5.74g 11%
Vitamin C 9.6mg 16%
Iron 0.4mg 2%
Calcium 22.2mg 2%
Amount Per 100 g
Calories 97.16 Kcal (407 kJ)
Calories from fat 48.97 Kcal
% Daily Value*
Total Fat 5.44g 19%
Cholesterol 0.29mg 0%
Sodium 533.01mg 50%
Potassium 122.11mg 6%
Total Carbs 8.17g 6%
Sugars 2.91g 26%
Dietary Fiber 2.71g 24%
Protein 2.54g 11%
Vitamin C 4.3mg 16%
Iron 0.2mg 2%
Calcium 9.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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