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Penne with Grilled Chicken and Eggplant Recipe

Penne with Grilled Chicken and Eggplant Recipe

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Ingredients

Count

Nutrition

143

Calories

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Ingredients:

Serving

1 (1-lb) eggplant
2 tbsp balsamic vinegar
2 tbsp canned low-sodium chicken broth
2 tbsp chili powder
1 tsp garlic powder
8 oz skinned, boned chicken breast tenders
vegetable cooking spray
1 lb penne (short tubular pasta), uncooked
1 cup seeded, diced tomato
1/4 cup chopped fresh cilantro
1 tbsp olive oil
1 tbsp canned low-sodium chicken broth, undiluted
1/2 tsp salt
6 large pitted ripe olives, chopped

Directions:

Cut eggplant lengthwise into 8 (1/4-inch-thick) slices; place in an 11- x 7- x 1 1/2-inch baking dish. Combine vinegar and 2 tablespoons broth; pour over eggplant. Cover and let stand 30 minutes, turning occasionally. Remove eggplant slices from marinade, discarding any remaining marinade.
Combine chili and garlic powders in a large heavy-duty, zip-top plastic bag. Add chicken; seal bag, and shake until chicken is well coated.
Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place chicken on rack; grill, covered, 3 minutes on each side. Place eggplant on rack; grill, covered, 2 minutes on each side. Cut chicken and eggplant into 1-inch pieces.
Cook pasta according to package directions, omitting salt and fat. Drain.
Combine pasta, eggplant, chicken, tomato, and remaining ingredients; toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.94 Kcal (598 kJ)
Calories from fat	56.71 Kcal
		% Daily Value*
Total Fat	6.3g	10%
Sodium	276.71mg	12%
Potassium	306.4mg	7%
Total Carbs	16.07g	5%
Sugars	6.28g	25%
Dietary Fiber	6.67g	27%
Protein	4.67g	9%
Vitamin C	5.2mg	9%
Iron	0.7mg	4%
Calcium	24.7mg	2%

Amount Per 100 g
Calories	71.5 Kcal (299 kJ)
Calories from fat	28.36 Kcal
		% Daily Value*
Total Fat	3.15g	10%
Sodium	138.41mg	12%
Potassium	153.26mg	7%
Total Carbs	8.04g	5%
Sugars	3.14g	25%
Dietary Fiber	3.34g	27%
Protein	2.34g	9%
Vitamin C	2.6mg	9%
Iron	0.3mg	4%
Calcium	12.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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