Penne With Asparagus, Sage and Peas Recipe

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Penne With Asparagus, Sage and Peas
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Ingredients:

Directions:

  1. Bring a large pot of salted water to the boil. Add the penne and cook, stirring occasionally, until al dente. Drain.
  2. Meanwhile in a large skillet, heat the olive oil. Add the garlic and asparagus and cook over moderately low heat, stirring occasionally, until the garlic is fragrant, about 3 minutes. add the stock and boil over high heat until reduced by half and the asparagus are tender, about 5 minutes.
  3. Add the peas and cream to the skillet and boil over high heat until the sauce has thickened; 3 minutes.
  4. Stir in the penne and cook until heated through.
  5. Remove from the heat and stir in the butter, sage and 1/2 cup of cheese.
  6. Season with salt and pepper.
  7. Transfer to pasta bowls and serve imediately, passing additional cheese at the table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.4 Kcal (1660 kJ)
Calories from fat 218.82 Kcal
% Daily Value*
Total Fat 24.31g 37%
Cholesterol 41.78mg 14%
Sodium 548.19mg 23%
Potassium 496.4mg 11%
Total Carbs 26.21g 9%
Sugars 9.37g 37%
Dietary Fiber 8.13g 33%
Protein 18.59g 37%
Vitamin C 19.8mg 33%
Vitamin A 0.1mg 2%
Iron 4mg 22%
Calcium 284.5mg 28%
Amount Per 100 g
Calories 99 Kcal (414 kJ)
Calories from fat 54.65 Kcal
% Daily Value*
Total Fat 6.07g 37%
Cholesterol 10.43mg 14%
Sodium 136.91mg 23%
Potassium 123.98mg 11%
Total Carbs 6.55g 9%
Sugars 2.34g 37%
Dietary Fiber 2.03g 33%
Protein 4.64g 37%
Vitamin C 4.9mg 33%
Iron 1mg 22%
Calcium 71.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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