Penne With Asparagus, Ricotta and Lemon Recipe

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Penne With Asparagus, Ricotta and Lemon
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Ingredients:

Directions:

  1. Peel asparagus stems, if desired. Cut diagonally into 1 1/2-inch pieces.
  2. In a bowl, stir ricotta, 1/2 cup of the Parmesan cheese, chives, lemon peel, lemon juice, salt and pepper until smooth.
  3. Cook penne in large pot of boiling salted water 10 to 12 minutes or until al dente; drain. Place in large bowl.
  4. Meanwhile, place asparagus in steamer basket over boiling water. Cover and steam 4 to 6 minutes or until just tender. Place asparagus on plate. Whisk 1/2-2/3 cup of the steaming liquid into ricotta mixture until smooth.
  5. Toss penne with ricotta mixture and asparagus. Top with remaining Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.23 Kcal (1140 kJ)
Calories from fat 133.41 Kcal
% Daily Value*
Total Fat 14.82g 23%
Cholesterol 37.76mg 13%
Sodium 627.7mg 26%
Potassium 308.99mg 7%
Total Carbs 14.72g 5%
Sugars 4.22g 17%
Dietary Fiber 5.55g 22%
Protein 18.83g 38%
Vitamin C 11mg 18%
Iron 2.6mg 14%
Calcium 410.3mg 41%
Amount Per 100 g
Calories 103.84 Kcal (435 kJ)
Calories from fat 50.89 Kcal
% Daily Value*
Total Fat 5.65g 23%
Cholesterol 14.4mg 13%
Sodium 239.43mg 26%
Potassium 117.86mg 7%
Total Carbs 5.62g 5%
Sugars 1.61g 17%
Dietary Fiber 2.12g 22%
Protein 7.18g 38%
Vitamin C 4.2mg 18%
Iron 1mg 14%
Calcium 156.5mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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