Penne Turkey Sausage Bake Recipe

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Ingredients:

Serving

1 (16 oz) package uncooked penne pasta
1 medium green pepper, chopped
1/2 cup chopped onion
1 tbsp olive oil
1 lb italian turkey sausage link, casings removed
3 cups meatless spaghetti sauce
2 cups shredded part-skim mozzarella cheese
1/4 cup grated parmesan cheese

Directions:

Cook pasta according to package directions; drain.
In a large skillet, sauté green pepper and onion in oil for 6-7 minutes. Add sausage; cook and stir until sausage is no longer pink. Drain. Stir in the spaghetti sauce, 1 1/2 cups of mozzarella cheese and pasta.
Transfer to a 3 quart baking dish coated with nonstick cooking spray. Cover and bake at 350 degrees for 15-20 minutes. Uncover; sprinkle with remaining 1/2 cups mozzarella cheese and 1/4 cup grated Parmesan cheese. Bake uncovered an additional 5-10 minutes longer or until the cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.22 Kcal (1198 kJ)
Calories from fat	146.01 Kcal
		% Daily Value*
Total Fat	16.22g	25%
Cholesterol	62.8mg	21%
Sodium	1301.6mg	54%
Potassium	413.31mg	9%
Total Carbs	13.08g	4%
Sugars	6.69g	27%
Dietary Fiber	1.07g	4%
Protein	22.37g	45%
Vitamin C	29.5mg	49%
Iron	5.9mg	33%
Calcium	471.7mg	47%

Amount Per 100 g
Calories	135.37 Kcal (567 kJ)
Calories from fat	69.06 Kcal
		% Daily Value*
Total Fat	7.67g	25%
Cholesterol	29.7mg	21%
Sodium	615.63mg	54%
Potassium	195.49mg	9%
Total Carbs	6.19g	4%
Sugars	3.16g	27%
Dietary Fiber	0.51g	4%
Protein	10.58g	45%
Vitamin C	13.9mg	49%
Iron	2.8mg	33%
Calcium	223.1mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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