Peking Duck over Yangzhou Fried Rice Recipe

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Peking Duck over Yangzhou Fried Rice
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Ingredients
26
Count
Nutrition
992
Calories
Total time
240
Minutes
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Ingredients:

Directions:

  1. BROWN RICE INSTRUCTIONS:.
  2. Put all ingredients in a large pot; Bring to a boil, stir one time and cover with a tightly fitting cover, including aluminum foil; Reduce heat and cook approximately 60 minutes; Check to make sure the water has not evaporated enough to cause the rice to burn on the bottom; Remove from heat and check to see the rice is firm and not mushy; Separate grains with a fork;Put in a large bowl, cover and place in the refrigerator to cool; (Makes about 4 cups of rice).
  3. SABRA SAUCE INSTRUCTIONS:.
  4. Combine all the ingredients less the 1 orange (for garnish) and mix well; Place in a frying pan, heat and then add tapioca powder to thicken; Place in a bowl, cover and refrigerate; Cut up the 1 orange into thin slices and then in half; Set aside for garnish.
  5. YANGZHOU VEGETABLE FRIED RICE INSTRUCTIONS:.
  6. Add a little oil in a frying pan and scramble eggs until done; shred into thin pieces; Set aside; In a wok add 3 or more tablespoons vegetable oil; Add garlic and when it starts to sizzle add the cold rice.
  7. Stir fry constantly to coat the rice with the oil about 3-5 minutes; Then add the stock and soy sauce; continue to stir fry about 3-5 minutes.
  8. Next add zucchini & squash, pea pods and stir fry a 3 minutes; Next add scallions, shredded eggs, a little more soy sauce to taste, sesame oil and stir fry a few minutes more;Place in a large microwave dish, cover and set aside.
  9. PUT IT ALL TOGETHER:.
  10. Step A- Make the Brown Rice.
  11. Step B- Make the Sabra Sauce.
  12. Step C- Make the Yangzhou Fried Rice.
  13. Step D- In the microwave oven heat up the Duck (or other poultry of your choice) and keep warm.
  14. Step E- In the microwave oven heat up the Sabra Sauce and keep warm.
  15. Step F- Using a large platter or individual plates, place the Fried Rice in the center of the plate; Over the rice add the Duck (or poultry) and drizzle with the Sabra Sauce.
  16. Step G- Garnish with Orange Slices.
  17. Step H- Have a side dish (or individual dishes) of Sabra Sauce for guests to use.
  18. Note: All components of this recipe can be made in advance and then simply re-heated when ready to serve; Further, you can also add some green & red peppers to the fried rice if you prefer. Also, a side dish of mixed Mediterranean vegetables and Moong Bean Dahl, would make this a more complete International meal.
  19. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 991.95 Kcal (4153 kJ)
Calories from fat 288.23 Kcal
% Daily Value*
Total Fat 32.03g 49%
Cholesterol 233.62mg 78%
Sodium 2904.01mg 121%
Potassium 601.55mg 13%
Total Carbs 84.78g 28%
Sugars 25.97g 104%
Dietary Fiber 7.47g 30%
Protein 39.23g 78%
Vitamin C 40.6mg 68%
Iron 7.2mg 40%
Calcium 93.8mg 9%
Amount Per 100 g
Calories 141.2 Kcal (591 kJ)
Calories from fat 41.03 Kcal
% Daily Value*
Total Fat 4.56g 49%
Cholesterol 33.25mg 78%
Sodium 413.37mg 121%
Potassium 85.63mg 13%
Total Carbs 12.07g 28%
Sugars 3.7g 104%
Dietary Fiber 1.06g 30%
Protein 5.58g 78%
Vitamin C 5.8mg 68%
Iron 1mg 40%
Calcium 13.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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