Pecan-Topped Sweet Potatoes Recipe

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Pecan-Topped Sweet Potatoes
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Ingredients:

Directions:

  1. Place sweet potatoes in a large saucepan. or Dutch oven; cover with water. Cover and bring to a boil. Reduce heat; cook for 30-45 minutes or until tender. drain; cool slightly and peel. In a large bowl, mash the potato pulp. Stir in the sugar, milk, butter, eggs and extracts.
  2. Pour into a greased 13-in. x 9-in. baking dish. Combine the topping ingredients until crumbly; sprinkle over the potato mixture. Bake, uncovered, at 375° for 30-35 minutes or until lightly browned. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 579.93 Kcal (2428 kJ)
Calories from fat 280.78 Kcal
% Daily Value*
Total Fat 31.2g 48%
Cholesterol 77.33mg 26%
Sodium 176mg 7%
Potassium 729.86mg 16%
Total Carbs 71.85g 24%
Sugars 36.18g 145%
Dietary Fiber 7.17g 29%
Protein 7.88g 16%
Vitamin C 6.4mg 11%
Vitamin A 1.9mg 65%
Iron 5.2mg 29%
Calcium 102.5mg 10%
Amount Per 100 g
Calories 223.37 Kcal (935 kJ)
Calories from fat 108.15 Kcal
% Daily Value*
Total Fat 12.02g 48%
Cholesterol 29.79mg 26%
Sodium 67.79mg 7%
Potassium 281.13mg 16%
Total Carbs 27.67g 24%
Sugars 13.94g 145%
Dietary Fiber 2.76g 29%
Protein 3.04g 16%
Vitamin C 2.5mg 11%
Vitamin A 0.7mg 65%
Iron 2mg 29%
Calcium 39.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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