Pecan Pork Chops Recipe

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Pecan Pork Chops
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Ingredients:

Directions:

  1. Broil pork chops 4-5 in. from the heat for 4 minutes. Meanwhile, in a small bowl, combine the sugar, cornstarch, salt and mustard. Stir in the butter and vinegar until smooth.
  2. Turn chops over and broil for 2 minutes. Spoon about 2 teaspoons sugar mixture over top of each chop. Broil 2-3 minutes longer or until a thermometer reads 145°. Top each chop with 1 teaspoon pecans. Broil 1 minute more or until pecans are toasted. Let stand for 5 minutes before serving. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.93 Kcal (490 kJ)
Calories from fat 66.7 Kcal
% Daily Value*
Total Fat 7.41g 11%
Cholesterol 16.99mg 6%
Sodium 83.15mg 3%
Potassium 89.48mg 2%
Total Carbs 9.35g 3%
Sugars 6.89g 28%
Dietary Fiber 0.52g 2%
Protein 3.71g 7%
Vitamin C 0.1mg 0%
Iron 0.4mg 2%
Calcium 11.5mg 1%
Amount Per 100 g
Calories 347.28 Kcal (1454 kJ)
Calories from fat 198.09 Kcal
% Daily Value*
Total Fat 22.01g 11%
Cholesterol 50.45mg 6%
Sodium 246.96mg 3%
Potassium 265.77mg 2%
Total Carbs 27.78g 3%
Sugars 20.47g 28%
Dietary Fiber 1.55g 2%
Protein 11.03g 7%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 1%
Iron 1.1mg 2%
Calcium 34.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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