Directions:
- Preheat oven to 350°. Combine pecans and panko; spread on a jelly-roll pan. Bake at 350° for 10 minutes. Place crumbs in a shallow dish. Place flour in a shallow dish. Combine water and egg in a shallow dish. Slice pork tenderloin crosswise into 8 slices. Place each pork slice between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet. Sprinkle pork with salt and pepper. Dredge in flour. Dip pork in egg mixture; dredge in crumbs. Melt 1 1/2 teaspoons butter in a large skillet over medium heat. Add half of pork to pan; cook 2 minutes on each side. Place pork on a jelly-roll pan. Repeat procedure with remaining pork and butter. Bake at 350° for 5 minutes. Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1449.31 Kcal (6068 kJ) | ||
| Calories from fat | 775.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 86.12g | 132% | |
|---|---|---|---|
| Cholesterol | 511.31mg | 170% | |
| Sodium | 1138.35mg | 47% | |
| Potassium | 2264.82mg | 48% | |
| Total Carbs | 54.86g | 18% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 9.19g | 37% | |
| Protein | 116.21g | 232% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 9.1mg | 51% | |
| Calcium | 120.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 198 Kcal (829 kJ) | ||
| Calories from fat | 105.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 132% | |
|---|---|---|---|
| Cholesterol | 69.85mg | 170% | |
| Sodium | 155.52mg | 47% | |
| Potassium | 309.41mg | 48% | |
| Total Carbs | 7.49g | 18% | |
| Sugars | 0.43g | 13% | |
| Dietary Fiber | 1.26g | 37% | |
| Protein | 15.88g | 232% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.2mg | 51% | |
| Calcium | 16.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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