Cottage Cheese Scramble Recipe

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Cottage Cheese Scramble
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Ingredients:

  • 1/3 cup instant milk
  • 1/4 cup water
  • 3 eggs
  • 1/2 tsp salt
  • 1 dash pepper
  • 2 tbsp butter

Directions:

  1. Blend together nonfat dry milk, water, eggs, cottage cheese, salt, pepper and chives.
  2. In a medium skillet melt butter.
  3. When hot, add egg mixture and cook over low heat until set.
  4. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.6 Kcal (756 kJ)
Calories from fat 117.7 Kcal
% Daily Value*
Total Fat 13.08g 20%
Cholesterol 189.31mg 63%
Sodium 576.68mg 24%
Potassium 218.03mg 5%
Total Carbs 5.08g 2%
Sugars 4.6g 18%
Dietary Fiber 0.04g 0%
Protein 11.01g 22%
Vitamin C 1mg 2%
Vitamin A 0.2mg 6%
Iron 0.9mg 5%
Calcium 141.4mg 14%
Amount Per 100 g
Calories 170.65 Kcal (714 kJ)
Calories from fat 111.22 Kcal
% Daily Value*
Total Fat 12.36g 20%
Cholesterol 178.88mg 63%
Sodium 544.91mg 24%
Potassium 206.02mg 5%
Total Carbs 4.8g 2%
Sugars 4.35g 18%
Dietary Fiber 0.04g 0%
Protein 10.4g 22%
Vitamin C 1mg 2%
Vitamin A 0.2mg 6%
Iron 0.9mg 5%
Calcium 133.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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