Directions:
- Sprinkle fillets with salt and pepper.
- Cook 3 fillets in 2 Tbsp. hot oil in a large nonstick skillet over medium high heat 1 to 2 minutes on each side or until fish flakes with a fork. Repeat with remaining fillets and oil. Top fish with salsa. Garnish, if desired, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 749.53 Kcal (3138 kJ) | ||
| Calories from fat | 611.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.93g | 105% | |
|---|---|---|---|
| Cholesterol | 98.6mg | 33% | |
| Sodium | 1832.74mg | 76% | |
| Potassium | 629.34mg | 13% | |
| Total Carbs | 0.74g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 35.82g | 72% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 3.5mg | 20% | |
| Calcium | 79.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 323.56 Kcal (1355 kJ) | ||
| Calories from fat | 263.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.33g | 105% | |
|---|---|---|---|
| Cholesterol | 42.56mg | 33% | |
| Sodium | 791.17mg | 76% | |
| Potassium | 271.68mg | 13% | |
| Total Carbs | 0.32g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 15.46g | 72% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.5mg | 20% | |
| Calcium | 34.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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