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Pecan Crusted Cod Fish (Emeril Lagasse) Recipe

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Pecan Crusted Cod Fish (Emeril Lagasse)
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Ingredients
22
Count
Nutrition
1194
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Pecan crust:
  2. Preheat oven to 400 degrees F.
  3. In a food processor, combine all the ingredients for the pecan crust. Puree the mixture until it resembles a mealy texture. Season the cod with Essence.
  4. In a saute pan, heat the olive oil. When the oil is smoking hot, add the fish. Saute for 2 minutes and flip over. Top each fish with the pecan crust and finish cooking in the oven. Bake the fish for 6 to 8 minutes or until the crust is golden brown and the fish is cooked all the way through.
  5. Spoon the sauce in the center of the plate and around the rim. Lay the fish in the center of the sauce. Pile the potatoes on top of the fish. Garnish with the green onion and red peppers
  6. Essence (Emeril's Creole Seasoning):
  7. Combine all ingredients thoroughly and store in an airtight jar or container.
  8. Yield: about 2/3 cup
  9. Recipe from New New Orleans Cooking, by Emeril Lagasse and Jessie Tirsch. Published by William Morrow, 1993.
  10. Creole Meunier Sauce:
  11. In a saute pan, combine the shallots, garlic, and wine together. Bring up to a boil and reduce to a simmer. Reduce the wine by half, about 2 to 3 minutes. With a whisk, mount in the butter cubes one at a time until all are fully incorporated and slightly thick. Season with Essence.
  12. Yield: 1 cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1194.49 Kcal (5001 kJ)
Calories from fat 963.4 Kcal
% Daily Value*
Total Fat 107.04g 165%
Cholesterol 135.19mg 45%
Sodium 3939.78mg 164%
Potassium 903.12mg 19%
Total Carbs 48.85g 16%
Sugars 4.76g 19%
Dietary Fiber 11.78g 47%
Protein 15.66g 31%
Vitamin C 11.7mg 19%
Vitamin A 0.7mg 23%
Iron 5.1mg 29%
Calcium 149.2mg 15%
Amount Per 100 g
Calories 402.93 Kcal (1687 kJ)
Calories from fat 324.98 Kcal
% Daily Value*
Total Fat 36.11g 165%
Cholesterol 45.61mg 45%
Sodium 1329mg 164%
Potassium 304.65mg 19%
Total Carbs 16.48g 16%
Sugars 1.61g 19%
Dietary Fiber 3.97g 47%
Protein 5.28g 31%
Vitamin C 3.9mg 19%
Vitamin A 0.2mg 23%
Iron 1.7mg 29%
Calcium 50.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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