Directions:
- Instructions:.
- Add first six ingredients to pan in order listed, or as your bread machine manual tells you to.
- Program for mix bread or the settings that allow ingredients such as seedsm or fruits to be folded into the dough.
- Push start .
- When the signal sounds, add the onion and nuts.
- Remove the bread from pan when done, about 3 1/2 hours later.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.5 Kcal (1170 kJ) | ||
| Calories from fat | 71.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 12% | |
|---|---|---|---|
| Cholesterol | 0.65mg | 0% | |
| Sodium | 484.61mg | 20% | |
| Potassium | 172.18mg | 4% | |
| Total Carbs | 44.31g | 15% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 8.25g | 17% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 258 Kcal (1080 kJ) | ||
| Calories from fat | 66.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 12% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 0% | |
| Sodium | 447.33mg | 20% | |
| Potassium | 158.94mg | 4% | |
| Total Carbs | 40.9g | 15% | |
| Sugars | 4.88g | 21% | |
| Dietary Fiber | 1.82g | 8% | |
| Protein | 7.62g | 17% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.1mg | 13% | |
| Calcium | 51.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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