Directions:
- Combine milk, yeast and 1 1/2 cups whole wheat flour.
- Beat and let proof 1 hour.
- De gas and add oil, salt, sugar, 2 cups white flour.
- Work in bowl until dough forms a ball.
- Knead adding white flour as necessary until dough is smooth and a bit moist.
- Let dough rise in oiled bowl 1-1 1/2 hours .
- De gas.
- Let rest 10 min.
- Shape dough to fit a Pain de Mie pan with lid, or use a large bread pan.
- Cover and let rise to 1/2 inch from top of pan, approx 30-45 min.
- Cover with lid, or cover a bread pan with waxed paper and put a weighted cookie sheet on the pan.
- Let stand 10 min.
- Pre-heat oven to 350 degrees F.
- Pain de Mie lid must be on the pan when in the oven, but remove cookie sheet from other bread pan.
- Bake 25 min.
- Remove Pain de Mie lid and let bake 10 more min.
- Put pan on wire rack to cool for 10 min.
- Turn bread out.
- Let cool to room temperature.
- The loaf in the Pain de Mie pan should be flat on six sides.
- Perfect for sandwiches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.23 Kcal (1094 kJ) | ||
| Calories from fat | 65.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 11% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 0% | |
| Sodium | 402.94mg | 17% | |
| Potassium | 107.91mg | 2% | |
| Total Carbs | 41.95g | 14% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 5.71g | 11% | |
| Iron | 3mg | 17% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 277.78 Kcal (1163 kJ) | ||
| Calories from fat | 70 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 11% | |
|---|---|---|---|
| Cholesterol | 0.73mg | 0% | |
| Sodium | 428.47mg | 17% | |
| Potassium | 114.75mg | 2% | |
| Total Carbs | 44.61g | 14% | |
| Sugars | 2.51g | 9% | |
| Dietary Fiber | 1.4g | 5% | |
| Protein | 6.08g | 11% | |
| Iron | 3.2mg | 17% | |
| Calcium | 52.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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