Directions:
- Place peppers in two 15x10 baking pans. Drizzle with oil and sprinkle with salt and pepper;toss to coat
- Bake at 400 for 30-35 mins until tender and skins slightly blackened
- Sprinkle with bread crumbs. Bake 15-20 mins longer or till lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.77 Kcal (472 kJ) | ||
| Calories from fat | 51.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Sodium | 726.72mg | 30% | |
| Potassium | 391.26mg | 8% | |
| Total Carbs | 13.32g | 4% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 2.42g | 5% | |
| Vitamin C | 204.7mg | 341% | |
| Iron | 0.2mg | 1% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 53.91 Kcal (226 kJ) | ||
| Calories from fat | 24.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 9% | |
|---|---|---|---|
| Sodium | 347.45mg | 30% | |
| Potassium | 187.06mg | 8% | |
| Total Carbs | 6.37g | 4% | |
| Sugars | 2.93g | 25% | |
| Dietary Fiber | 2g | 17% | |
| Protein | 1.16g | 5% | |
| Vitamin C | 97.9mg | 341% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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