Pasta alle Vongole Recipe

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Pasta alle Vongole
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil for pasta. Meanwhile, sauté shallot and garlic in oil in another large pot over medium-high heat until softened, 3 minutes. Add 1/2 cup wine and cook 1 minute. Stir in chile flakes and tomatoes; cook 1 to 2 minutes.
  2. Boil pasta 5 to 6 minutes, or until halfway done. Meanwhile, add clams to garlic mixture, increase heat to high, and cook, covered, 5 minutes.
  3. Scoop out 3/4 cup pasta water and reserve. Drain pasta and add to pan with clams. Cook together, covered, stirring occasionally, until pasta is al dente and clams have opened, 5 to 6 minutes. Add some pasta water or more wine if you want a juicier sauce. Discard any unopened clams. Toss pasta and clams with parsley.
  4. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2473.82 Kcal (10357 kJ)
Calories from fat 658.68 Kcal
% Daily Value*
Total Fat 73.19g 113%
Cholesterol 68.03mg 23%
Sodium 406.96mg 17%
Potassium 2096.96mg 45%
Total Carbs 378.74g 126%
Sugars 39.12g 156%
Dietary Fiber 38.37g 153%
Protein 70.56g 141%
Vitamin C 132.1mg 220%
Iron 12.6mg 70%
Calcium 297.3mg 30%
Amount Per 100 g
Calories 180.79 Kcal (757 kJ)
Calories from fat 48.14 Kcal
% Daily Value*
Total Fat 5.35g 113%
Cholesterol 4.97mg 23%
Sodium 29.74mg 17%
Potassium 153.25mg 45%
Total Carbs 27.68g 126%
Sugars 2.86g 156%
Dietary Fiber 2.8g 153%
Protein 5.16g 141%
Vitamin C 9.7mg 220%
Iron 0.9mg 70%
Calcium 21.7mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54.8
    Points
  • 63
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Total Fat

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