Peasant Capers Recipe

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Peasant Capers
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Ingredients
9
Count
Nutrition
167
Calories
Total time
960
Minutes
Comments Print recipe

Ingredients:

  • 1 tbsp horseradish
  • 2 tsp salt
  • 1/4 tsp pepper
  • 1/4 tsp clove
  • 1 pinch nutmeg
  • 1 pinch mace
  • nasturtium buds

Directions:

  1. Combine everything but the pod in a pot and bring to boil.
  2. Let cool.
  3. Pour into a jar.
  4. After blooms drop off the Nasturtium flowers pick off have ripened pods.
  5. Wash, pat dry.
  6. Put pods in jar.
  7. Keep adding as your crop develops.
  8. Keep refrigerated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.84 Kcal (699 kJ)
Calories from fat 0.76 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 1217.43mg 51%
Potassium 655.88mg 14%
Total Carbs 28.62g 10%
Sugars 13.52g 54%
Dietary Fiber 5.12g 20%
Protein 5.01g 10%
Vitamin C 16.5mg 28%
Iron 1.7mg 9%
Calcium 79.1mg 8%
Amount Per 100 g
Calories 40.67 Kcal (170 kJ)
Calories from fat 0.18 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 296.79mg 51%
Potassium 159.89mg 14%
Total Carbs 6.98g 10%
Sugars 3.3g 54%
Dietary Fiber 1.25g 20%
Protein 1.22g 10%
Vitamin C 4mg 28%
Iron 0.4mg 9%
Calcium 19.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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