Peasant Soup Recipe

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Peasant Soup
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Ingredients:

Directions:

  1. Bring first 6 ingredients and 4 cans chicken broth to a boil in a stockpot; reduce heat, and simmer 45 minutes.
  2. Add remaining broth, coleslaw, and remaining ingredients; simmer 30 minutes or until vegetables are tender. Remove and discard bay leaf. (Freeze leftover soup up to 1 month.)
  3. * 1 pound coarsely chopped cooked ham may be substituted for kielbasa.
  4. Note: You may cook first 6 ingredients and 4 cans chicken broth in a 5-quart slow cooker on LOW for 4 hours. Add remaining can of broth, coleslaw and remaining ingredients, cook on high 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.04 Kcal (1231 kJ)
Calories from fat 26.99 Kcal
% Daily Value*
Total Fat 3g 5%
Cholesterol 6.25mg 2%
Sodium 549.94mg 23%
Potassium 1530.46mg 33%
Total Carbs 55.13g 18%
Sugars 8.73g 35%
Dietary Fiber 10.2g 41%
Protein 11.07g 22%
Vitamin C 39.4mg 66%
Vitamin A 0.5mg 15%
Iron 3.7mg 21%
Calcium 131.5mg 13%
Amount Per 100 g
Calories 58.18 Kcal (244 kJ)
Calories from fat 5.34 Kcal
% Daily Value*
Total Fat 0.59g 5%
Cholesterol 1.24mg 2%
Sodium 108.81mg 23%
Potassium 302.81mg 33%
Total Carbs 10.91g 18%
Sugars 1.73g 35%
Dietary Fiber 2.02g 41%
Protein 2.19g 22%
Vitamin C 7.8mg 66%
Vitamin A 0.1mg 15%
Iron 0.7mg 21%
Calcium 26mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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