Pearcado Pudding (Raw Food) Recipe

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Pearcado Pudding (Raw Food)
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Ingredients:

Directions:

  1. Process in a food processor using the s blade until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.86 Kcal (761 kJ)
Calories from fat 67.84 Kcal
% Daily Value*
Total Fat 7.54g 12%
Sodium 5.3mg 0%
Potassium 450.19mg 10%
Total Carbs 31.22g 10%
Sugars 18.3g 73%
Dietary Fiber 8.86g 35%
Protein 1.01g 2%
Vitamin C 12.1mg 20%
Iron 0.5mg 3%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 79.68 Kcal (334 kJ)
Calories from fat 29.72 Kcal
% Daily Value*
Total Fat 3.3g 12%
Sodium 2.32mg 0%
Potassium 197.24mg 10%
Total Carbs 13.68g 10%
Sugars 8.02g 73%
Dietary Fiber 3.88g 35%
Protein 0.44g 2%
Vitamin C 5.3mg 20%
Iron 0.2mg 3%
Calcium 9.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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