Pear-Walnut Muffins Recipe

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Ingredients

Count

Nutrition

2295

Calories

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Ingredients:

Serving

1 1/2 cups all-purpose flour
2/3 cup firmly packed brown sugar
1/2 cup whole-wheat flour
1 tbsp baking powder
1/2 tsp salt
1/2 tsp ground cinnamon
1 1/4 cups finely chopped pear
1/3 cup coarsely chopped walnuts, toasted
3/4 cup 2% low-fat milk
2 tbsp vegetable oil
1 large egg, lightly beaten
cooking spray
1 tbsp granulated sugar

Directions:

Preheat oven to 400°.
Combine first 6 ingredients in a medium bowl; stir well. Add pear and walnuts; toss gently to coat. Make a well in center of mixture. Combine milk, oil, and egg; and stir well. Add to flour mixture, stirring just until moist (dough will be sticky).
Divide batter evenly among 12 muffin cups coated with cooking spray; sprinkle with granulated sugar. Bake at 400° for 20 minutes or until a wooden pick inserted in center comes out clean. Remove muffins from pans immediately; let cool on a wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2294.65 Kcal (9607 kJ)
Calories from fat	548.46 Kcal
		% Daily Value*
Total Fat	60.94g	94%
Cholesterol	195.15mg	65%
Sodium	1376.99mg	57%
Potassium	2752.95mg	59%
Total Carbs	401.12g	134%
Sugars	182.68g	731%
Dietary Fiber	16.12g	64%
Protein	46.17g	92%
Vitamin C	7.9mg	13%
Iron	11.7mg	65%
Calcium	1121.8mg	112%

Amount Per 100 g
Calories	251.67 Kcal (1054 kJ)
Calories from fat	60.15 Kcal
		% Daily Value*
Total Fat	6.68g	94%
Cholesterol	21.4mg	65%
Sodium	151.02mg	57%
Potassium	301.94mg	59%
Total Carbs	43.99g	134%
Sugars	20.04g	731%
Dietary Fiber	1.77g	64%
Protein	5.06g	92%
Vitamin C	0.9mg	13%
Iron	1.3mg	65%
Calcium	123mg	112%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

50.2

Points
62

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Sugar

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