Pear Salad with Feta, Bacon, Hazelnuts and Shallot Vinaigrette Recipe

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Pear Salad with Feta, Bacon, Hazelnuts and Shallot Vinaigrette
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Ingredients:

Directions:

  1. Heat 1 tablespoon oil in large nonstick skillet over medium heat. Add shallots; sauté until tender and golden, about 8 minutes. Transfer to small bowl; cool. Cook bacon in same skillet until crisp. Transfer to paper towels; drain. Crumble bacon into small pieces. Whisk vinegar and remaining 1/2 cup oil in medium bowl to blend. Stir in shallots. Season dressing generously with salt and pepper.
  2. Combine watercress, endive and pears in large bowl. Pour dressing over salad and toss to coat. Sprinkle with feta cheese, hazelnuts and bacon and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.48 Kcal (1597 kJ)
Calories from fat 169.17 Kcal
% Daily Value*
Total Fat 18.8g 29%
Cholesterol 31mg 10%
Sodium 630.15mg 26%
Potassium 336.1mg 7%
Total Carbs 40.81g 14%
Sugars 8.63g 35%
Dietary Fiber 29.22g 117%
Protein 16.1g 32%
Vitamin C 88mg 147%
Iron 9.2mg 51%
Calcium 474.5mg 47%
Amount Per 100 g
Calories 41.97 Kcal (176 kJ)
Calories from fat 18.61 Kcal
% Daily Value*
Total Fat 2.07g 29%
Cholesterol 3.41mg 10%
Sodium 69.34mg 26%
Potassium 36.98mg 7%
Total Carbs 4.49g 14%
Sugars 0.95g 35%
Dietary Fiber 3.21g 117%
Protein 1.77g 32%
Vitamin C 9.7mg 147%
Iron 1mg 51%
Calcium 52.2mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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