Cafe Green Salad (Melissa d'Arabian) Recipe

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Cafe Green Salad (Melissa  d'Arabian)
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Ingredients:

Directions:

  1. 3 cups mixed greens, the darker the better (not iceberg)
  2. Rub the inside of a large wooden bowl with the garlic clove and then either discard it or save it for another use. Put the mustard in the bowl and whisk in the balsamic vinegar and soy sauce (a French secret!) vigorously for about 10 seconds to get a creamy consistency. Season with salt and pepper, to taste. Drizzle in the olive oil as slowly as possible with 1 hand while whisking as quickly as possible with the other hand to emulsify. Lay the salad greens on top of the dressing and toss just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.3 Kcal (412 kJ)
Calories from fat 95.02 Kcal
% Daily Value*
Total Fat 10.56g 16%
Sodium 15.24mg 1%
Potassium 9.21mg 0%
Total Carbs 0.99g 0%
Sugars 0.62g 2%
Dietary Fiber 0.05g 0%
Protein 0.1g 0%
Vitamin C 0.3mg 0%
Iron 0.1mg 0%
Calcium 3.2mg 0%
Amount Per 100 g
Calories 595.73 Kcal (2494 kJ)
Calories from fat 575.86 Kcal
% Daily Value*
Total Fat 63.98g 16%
Sodium 92.33mg 1%
Potassium 55.83mg 0%
Total Carbs 6g 0%
Sugars 3.76g 2%
Dietary Fiber 0.32g 0%
Protein 0.58g 0%
Vitamin C 1.6mg 0%
Iron 0.5mg 0%
Calcium 19.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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