Directions:
- Drizzle the lemon juiced over the sliced pears.
- Mix together the vinegar, Pernod if you are using it, mustard, salt and sugar until well blended, then gradually whisk in the sesame oil.
- Arrange the fruit and vegetables attractively in a bowl or on individual plates, and drizzle on the dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.88 Kcal (929 kJ) | ||
| Calories from fat | 96.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.74g | 17% | |
|---|---|---|---|
| Cholesterol | 10.83mg | 4% | |
| Sodium | 94.22mg | 4% | |
| Potassium | 438.64mg | 9% | |
| Total Carbs | 31.49g | 10% | |
| Sugars | 18.98g | 76% | |
| Dietary Fiber | 5.82g | 23% | |
| Protein | 1.86g | 4% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 1mg | 6% | |
| Calcium | 61.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 112.4 Kcal (471 kJ) | ||
| Calories from fat | 48.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 17% | |
|---|---|---|---|
| Cholesterol | 5.48mg | 4% | |
| Sodium | 47.73mg | 4% | |
| Potassium | 222.2mg | 9% | |
| Total Carbs | 15.95g | 10% | |
| Sugars | 9.61g | 76% | |
| Dietary Fiber | 2.95g | 23% | |
| Protein | 0.94g | 4% | |
| Vitamin C | 7.8mg | 26% | |
| Iron | 0.5mg | 6% | |
| Calcium | 31.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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