Pear Relish Recipe

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Pear Relish
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Ingredients:

Directions:

  1. Cook pears in 1/2 inch water in pan, drain, set aside. In pan, saute onion and peppers 6 minutes. Add pears back to pan and add spices, vinegar and sugar, cook on medium heat for 8 minutes. Turn heat to low and simmer for 15 minutes. Keep in refrigerator in container with lid. Use within one week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.17 Kcal (826 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 15.35mg 1%
Potassium 235.05mg 5%
Total Carbs 50.74g 17%
Sugars 40.68g 163%
Dietary Fiber 5.77g 23%
Protein 0.08g 0%
Vitamin C 22.4mg 37%
Vitamin A 0.4mg 12%
Iron 6.3mg 35%
Calcium 21mg 2%
Amount Per 100 g
Calories 84.41 Kcal (353 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.57mg 1%
Potassium 100.63mg 5%
Total Carbs 21.72g 17%
Sugars 17.42g 163%
Dietary Fiber 2.47g 23%
Protein 0.04g 0%
Vitamin C 9.6mg 37%
Vitamin A 0.2mg 12%
Iron 2.7mg 35%
Calcium 9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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