Pecan-Pear Green Salad Recipe

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Pecan-Pear Green Salad
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Ingredients:

Directions:

  1. In a large skillet, saute pear in 1 tablespoon butter until lightly browned, about 7 minutes. In a small skillet, saute pecans in remaining butter until lightly browned, about 5 minutes; sprinkle with 1/8 teaspoon salt.
  2. Divide salad greens between two salad plates; arrange pears over greens. Sprinkle with pecans. In a small bowl, whisk the vinegar, oil, pepper and remaining salt. Drizzle over salad. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1771.32 Kcal (7416 kJ)
Calories from fat 1571.61 Kcal
% Daily Value*
Total Fat 174.62g 269%
Cholesterol 128.53mg 43%
Sodium 2421.82mg 101%
Potassium 547.68mg 12%
Total Carbs 45.4g 15%
Sugars 33.42g 134%
Dietary Fiber 8.77g 35%
Protein 10.96g 22%
Vitamin C 5.2mg 9%
Vitamin A 0.1mg 5%
Iron 1.9mg 11%
Calcium 144.1mg 14%
Amount Per 100 g
Calories 381.67 Kcal (1598 kJ)
Calories from fat 338.64 Kcal
% Daily Value*
Total Fat 37.63g 269%
Cholesterol 27.69mg 43%
Sodium 521.83mg 101%
Potassium 118.01mg 12%
Total Carbs 9.78g 15%
Sugars 7.2g 134%
Dietary Fiber 1.89g 35%
Protein 2.36g 22%
Vitamin C 1.1mg 9%
Iron 0.4mg 11%
Calcium 31.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.2
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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