Pear & Coconut Muffins Recipe

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Pear & Coconut Muffins
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  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 1 egg
  • 1 (4 oz) can coconut milk


  1. Peel and dice the pears into small pieces, sprinkle with the lemon juice and place in a bowl with the egg & coconut milk. Mix these ingredients and set aside.
  2. In a separate bowl, sift the flour & baking powder and add the salt, sugar and cinnamon.
  3. Combine the wet ingredients with the dry ingredients, mixing as little as possible. You should have quite a wet batter.
  4. Pour into muffin tins/cases and bake at approx 180 degrees for 20 minutes, or until golden.
  5. Remove from oven and let cool on a wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.16 Kcal (1613 kJ)
Calories from fat 20.23 Kcal
% Daily Value*
Total Fat 2.25g 3%
Cholesterol 27.28mg 9%
Sodium 272.36mg 11%
Potassium 315.02mg 7%
Total Carbs 90.81g 30%
Sugars 36.87g 147%
Dietary Fiber 6.32g 25%
Protein 1.81g 4%
Vitamin C 7.6mg 13%
Iron 0.3mg 2%
Calcium 72.1mg 7%
Amount Per 100 g
Calories 154.74 Kcal (648 kJ)
Calories from fat 8.13 Kcal
% Daily Value*
Total Fat 0.9g 3%
Cholesterol 10.96mg 9%
Sodium 109.42mg 11%
Potassium 126.56mg 7%
Total Carbs 36.48g 30%
Sugars 14.81g 147%
Dietary Fiber 2.54g 25%
Protein 0.73g 4%
Vitamin C 3.1mg 13%
Iron 0.1mg 2%
Calcium 29mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
  • 10

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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