Directions:
- Combine flour, sugar and cinnamon in a bowl. Add egg and milk. Whisk until smooth. Stir in apples.
- Heat a non-stick frying pan over low heat. Spray with oil. Pour 1/4 cup of apple mixture into pan. Gently spread out with the back of a spoon to a 10cm round. Cook pancakes, in batches, for 2 minutes or until bubbles appear on surface. Turn over. Cook for 1 to 2 minutes or until cooked through.
- Serve with kiwifruit and frozen yoghurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.92 Kcal (829 kJ) | ||
| Calories from fat | 12.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 2% | |
|---|---|---|---|
| Cholesterol | 41.32mg | 14% | |
| Sodium | 150.72mg | 6% | |
| Potassium | 48.11mg | 1% | |
| Total Carbs | 43.39g | 14% | |
| Sugars | 8.42g | 34% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 2.64g | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 288.89 Kcal (1210 kJ) | ||
| Calories from fat | 18.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 2% | |
|---|---|---|---|
| Cholesterol | 60.32mg | 14% | |
| Sodium | 219.99mg | 6% | |
| Potassium | 70.22mg | 1% | |
| Total Carbs | 63.33g | 14% | |
| Sugars | 12.29g | 34% | |
| Dietary Fiber | 1.11g | 3% | |
| Protein | 3.85g | 5% | |
| Iron | 0.4mg | 1% | |
| Calcium | 64.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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