Pear, Beet and Red Onion Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Vinaigrette: Whisk together pear juice, vinegar, mustard, salt and pepper. Whisking constantly, gradually whisk in oil until dressing is thickened and smooth.
Salad: In large bowl, gently toss together spinach, onions, and pear. Drizzle dressing over, toss gently until well coated. Gently stir in beets. Sprinkle with nuts.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.26 Kcal (1567 kJ)
Calories from fat	253.12 Kcal
		% Daily Value*
Total Fat	28.12g	43%
Sodium	380.14mg	16%
Potassium	584.28mg	12%
Total Carbs	27.06g	9%
Sugars	14.89g	60%
Dietary Fiber	8.06g	32%
Protein	5.76g	12%
Vitamin C	23.2mg	39%
Iron	2.4mg	13%
Calcium	114.8mg	11%

Amount Per 100 g
Calories	138.38 Kcal (579 kJ)
Calories from fat	93.59 Kcal
		% Daily Value*
Total Fat	10.4g	43%
Sodium	140.55mg	16%
Potassium	216.03mg	12%
Total Carbs	10g	9%
Sugars	5.51g	60%
Dietary Fiber	2.98g	32%
Protein	2.13g	12%
Vitamin C	8.6mg	39%
Iron	0.9mg	13%
Calcium	42.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spinach Salad

Olive oil, Red wine vinegar, Dry mustard, Salt and 9 more..
Spinach Salad With Smoked Chicken, Apple, Walnuts, Bacon

Walnuts, chopped, Bacon, sliced, Red wine vinegar and 8 more..
Pear and Prosciutto Salad

Ripe pears, White balsamic vinegar, Dijon mustard, Salt and 6 more..
Red Wine Vinaigrette

Red wine vinegar, Dijon mustard, Salt, Pepper, Olive oil
Tomato Mozzarella Salad

Red wine vinegar, Garlic clove, minced, Salt, Pepper and 5 more..
Tomato Mozzarella Salad

Red wine vinegar, Garlic clove, minced, Salt and 6 more..
Creamy Dill Potato Salad

Baking potatoes, peeled and cut into 1-inch chunks and 9 more..
Sweet Hot Mustard Chicken Thighs

Bone-in, skin-on chicken thighs, Dijon mustard and 10 more..
Mâche Salad with Creole Vinaigrette

Yolk from a large hard-boiled egg, White-wine vinegar and 5 more..
Baby Bella and Green Bean Salad

Fresh green beans, trimmed, cut in half and 9 more..