Stuffed Acorn Squash Recipe

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Ingredients:

Serving

3 acorn squash , cut in half lengthwise and seeded
2 tbsp maple syrup
1/2 cup walnuts, chopped
1 tbsp olive oil
1 large onion, finely chopped
1 celery rib, thinly sliced
1 granny smith apple, cored and cut into 1/4 inch dice
1/3 cup golden raisin
1/4 cup bulgar wheat, uncooked
3/4 cup chicken broth
3/4 tsp salt
1/4 tsp ground cinnamon

Directions:

Heat oven to 400.
Coat jelly roll pan or baking pan with sides with nonstick cooking spray.
Brush cut sides of squash with total of 1 Tbsp maple syrup.
Place squash cut side down on pan.
Bake in 400 oven for 30 to 35 minutes or until fork tender.
Stuffing- in nonstick skillet, toast walnuts over medium heat until fragrant, 3 minutes. Transfer to plate.
In same skillet, heat oil over medium high heat. Add onion and celery, cook 3 minutes.
Add apple, raisins, bulgur, broth, salt and cinnamon. Bring to a boil. Lower heat to medium and cover. Simmer 12 to 15 minutes or until bulgur is tender and liquid is absorbed.
Stir in walnuts.
Reduce oven temperature to 375. Turn squash halves, cut side up. Fill each squash with about 1/2 cup stuffing. Drizzle with remaining syrup.
Bake in 375 oven for 15 minutes or until stuffing is heated through and tops are glazed with syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.57 Kcal (995 kJ)
Calories from fat	76.32 Kcal
		% Daily Value*
Total Fat	8.48g	13%
Sodium	416.3mg	17%
Potassium	972.36mg	21%
Total Carbs	38.36g	13%
Sugars	11.21g	45%
Dietary Fiber	6.67g	27%
Protein	5.68g	11%
Vitamin C	28.3mg	47%
Iron	2.7mg	15%
Calcium	102.1mg	10%

Amount Per 100 g
Calories	74.3 Kcal (311 kJ)
Calories from fat	23.87 Kcal
		% Daily Value*
Total Fat	2.65g	13%
Sodium	130.2mg	17%
Potassium	304.1mg	21%
Total Carbs	12g	13%
Sugars	3.51g	45%
Dietary Fiber	2.08g	27%
Protein	1.78g	11%
Vitamin C	8.9mg	47%
Iron	0.8mg	15%
Calcium	31.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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