Calories in Usda Dates, medjool

2127Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 32 date, pitted
Calories 2127.36 Kcal (8907 kJ)
Calories from fat 10.37 Kcal
% Daily Value*
Total Fat 1.15g 2%
Sodium 7.68mg 0%
Potassium 5345.28mg 114%
Total Carbs 575.77g 192%
Sugars 510.49g 2042%
Dietary Fiber 51.46g 206%
Protein 13.9g 28%
Vitamin A 0.1mg 2%
Iron 6.9mg 38%
Calcium 491.5mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

106%
of RDI* (2127 calories) 768 g
  • Cal: 106.4 %
  • Fat: 1.8 %
  • Carb: 191.9 %
  • Prot: 27.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.3%)
  • Fat (0.4%)
  • Protein (2.4%)
Usda Dates, medjool Good and Bad Points
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