Easy Oven-Fried Chicken Recipe

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Easy Oven-Fried Chicken
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Melt shortening and butter in a 9x13-inch baking dish in the preheating oven. Once melted, pour enough vegetable oil into the baking dish until oil is about 1/2-inch deep. Keep oil mixture in the oven while preparing remaining ingredients.
  3. Beat egg and water in a shallow dish. Combine crackers, cornmeal, sage, tarragon, and garlic powder in a large resealable plastic bag. Season with salt and pepper; seal and shake bag to mix. Dip chicken thighs in egg mixture and place 2 to 3 thighs in the plastic bag; shake to coat. Repeat with remaining chicken. Arrange chicken thighs skin-side down, in preheated baking dish.
  4. Bake in the preheated oven for 30 minutes. Flip chicken thighs and continue baking until no longer pink at the bone and the juices run clear, about 15 minutes more. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 165 degrees F (74 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.52 Kcal (1036 kJ)
Calories from fat 238.44 Kcal
% Daily Value*
Total Fat 26.49g 41%
Cholesterol 35.71mg 12%
Sodium 10.06mg 0%
Potassium 23.48mg 0%
Total Carbs 3.19g 1%
Sugars 0.04g 0%
Dietary Fiber 0.32g 1%
Protein 1.13g 2%
Vitamin A 0.1mg 2%
Iron 0.3mg 1%
Calcium 6.7mg 1%
Amount Per 100 g
Calories 662.98 Kcal (2776 kJ)
Calories from fat 638.64 Kcal
% Daily Value*
Total Fat 70.96g 41%
Cholesterol 95.65mg 12%
Sodium 26.95mg 0%
Potassium 62.9mg 0%
Total Carbs 8.53g 1%
Sugars 0.12g 0%
Dietary Fiber 0.86g 1%
Protein 3.04g 2%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 2%
Iron 0.7mg 1%
Calcium 17.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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