Directions:
- In a salad bowl, place spinach, pears and cheese.
- Whisk together dressing ingredients, except walnuts, and toss with salad.
- Toast walnuts 5 minutes in 325-degree oven.
- Sprinkle walnuts, while warm, over salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 923.1 Kcal (3865 kJ) | ||
| Calories from fat | 193.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.49g | 33% | |
|---|---|---|---|
| Cholesterol | 5.76mg | 2% | |
| Sodium | 174.75mg | 7% | |
| Potassium | 917.91mg | 20% | |
| Total Carbs | 156.82g | 52% | |
| Sugars | 20.97g | 84% | |
| Dietary Fiber | 24.09g | 96% | |
| Protein | 26.72g | 53% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 3.9mg | 22% | |
| Calcium | 165mg | 17% | |
| Amount Per 100 g | |||
| Calories | 257.91 Kcal (1080 kJ) | ||
| Calories from fat | 54.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 33% | |
|---|---|---|---|
| Cholesterol | 1.61mg | 2% | |
| Sodium | 48.83mg | 7% | |
| Potassium | 256.46mg | 20% | |
| Total Carbs | 43.81g | 52% | |
| Sugars | 5.86g | 84% | |
| Dietary Fiber | 6.73g | 96% | |
| Protein | 7.46g | 53% | |
| Vitamin C | 3.2mg | 19% | |
| Iron | 1.1mg | 22% | |
| Calcium | 46.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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