Peanut-Free peanut Butter Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 cup sunflower seeds , roasted and salted
1 tsp sunflower oil

Directions:

You can buy your sunflower seeds roasted or roast them yourself. To roast sunflower seeds put them unshelled, in a 300* F oven for thirty minutes. For a fully roasted taste, leave them in the oven for sixty minutes. Allow them to cool, then remove the shells. You can roast the shelled sunflower seeds but the flavor is better with the shells left on - they will not take as long unshelled.
Combine sunflower seeds with oil in a blender or food processor and blend, stopping periodically to scrape the sides of the blender. You may need to add more oil, 1/2 t at a time blending between additions. Add a bit of salt to taste.
You should store this in the refrigerator. If the oil seperates just stir it up.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	31.05 Kcal (130 kJ)
Calories from fat	6.5 Kcal
		% Daily Value*
Total Fat	0.72g	1%
Sodium	0.24mg	0%
Potassium	5.36mg	0%
Total Carbs	2.88g	1%
Dietary Fiber	0.4g	2%
Protein	3.84g	8%
Vitamin C	0.1mg	0%
Iron	0.6mg	3%
Calcium	9.1mg	1%

Amount Per 100 g
Calories	362.66 Kcal (1518 kJ)
Calories from fat	75.94 Kcal
		% Daily Value*
Total Fat	8.44g	1%
Sodium	2.8mg	0%
Potassium	62.6mg	0%
Total Carbs	33.64g	1%
Dietary Fiber	4.67g	2%
Protein	44.85g	8%
Vitamin C	0.9mg	0%
Iron	6.5mg	3%
Calcium	106.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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