Peanut Butter Pudding Pops Recipe

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Peanut Butter Pudding Pops
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Ingredients:

  • 1 1/2 cups whole milk
  • 3 tbsp white sugar
  • 2 tbsp cornstarch
  • 1 pinch salt
  • 3/4 cup peanut butter

Directions:

  1. In a saucepan over medium heat, heat milk until bubbles form at edges. In a bowl, combine sugar, cornstarch and salt. Add 1/4 cup of the hot milk to the cornstarch mixture, then whisk well until all the liquid is incorporated and there are no lumps. Pour the cornstarch mixture into the milk, whisking to combine. Continue to cook and stir until mixture thickens enough to coat the back of a metal spoon, about 8 to 10 minutes. Do not boil. Remove from heat, stir in vanilla extract and peanut butter.
  2. Pour the pudding into the pop molds to within 1/4 of the top, leaving room for the pudding to expand. Place the tops on the mold and freeze until frozen solid, about 4 hours. To remove from molds, run under hot water to slightly melt the side of the pudding pop, then twist the stem top and remove.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.89 Kcal (749 kJ)
Calories from fat 108.84 Kcal
% Daily Value*
Total Fat 12.09g 19%
Cholesterol 0.92mg 0%
Sodium 35.8mg 1%
Potassium 252.76mg 5%
Total Carbs 12.51g 4%
Sugars 7.24g 29%
Dietary Fiber 1.96g 8%
Protein 7.18g 14%
Iron 0.5mg 3%
Calcium 67.1mg 7%
Amount Per 100 g
Calories 236.37 Kcal (990 kJ)
Calories from fat 143.82 Kcal
% Daily Value*
Total Fat 15.98g 19%
Cholesterol 1.21mg 0%
Sodium 47.31mg 1%
Potassium 333.97mg 5%
Total Carbs 16.53g 4%
Sugars 9.57g 29%
Dietary Fiber 2.58g 8%
Protein 9.49g 14%
Iron 0.6mg 3%
Calcium 88.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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