Peanut Butter Banana Smoothie Recipe

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Peanut Butter Banana Smoothie
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Ingredients:

  • 3/4 cup milk
  • 1/3 cup ice crushed

Directions:

  1. Place all ingredients in blender. Cover and blend until smooth. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.55 Kcal (1497 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Cholesterol 3.68mg 1%
Sodium 87.01mg 4%
Potassium 948.3mg 20%
Total Carbs 43.44g 14%
Sugars 25.98g 104%
Dietary Fiber 6.1g 24%
Protein 14.37g 29%
Vitamin C 10.6mg 18%
Iron 0.6mg 4%
Calcium 246.9mg 25%
Amount Per 100 g
Calories 86.48 Kcal (362 kJ)
Calories from fat 34.83 Kcal
% Daily Value*
Total Fat 3.87g 25%
Cholesterol 0.89mg 1%
Sodium 21.05mg 4%
Potassium 229.37mg 20%
Total Carbs 10.51g 14%
Sugars 6.28g 104%
Dietary Fiber 1.48g 24%
Protein 3.48g 29%
Vitamin C 2.6mg 18%
Iron 0.2mg 4%
Calcium 59.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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