Directions:
- Peel banana and break into chunks. Add a hand full of ice cubes to blender and blend to break up. Add banana, blend. Add peanut butter, milk, vanilla and cinnamon. Blend until smooth. Pour into glass and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.71 Kcal (1983 kJ) | ||
| Calories from fat | 216 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24g | 37% | |
|---|---|---|---|
| Cholesterol | 4.94mg | 2% | |
| Sodium | 137.78mg | 6% | |
| Potassium | 1143.98mg | 24% | |
| Total Carbs | 49.09g | 16% | |
| Sugars | 30.83g | 123% | |
| Dietary Fiber | 6.42g | 26% | |
| Protein | 20.59g | 41% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 1mg | 5% | |
| Calcium | 530.4mg | 53% | |
| Amount Per 100 g | |||
| Calories | 114.7 Kcal (480 kJ) | ||
| Calories from fat | 52.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 37% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 2% | |
| Sodium | 33.36mg | 6% | |
| Potassium | 276.99mg | 24% | |
| Total Carbs | 11.89g | 16% | |
| Sugars | 7.46g | 123% | |
| Dietary Fiber | 1.55g | 26% | |
| Protein | 4.99g | 41% | |
| Vitamin C | 3.2mg | 22% | |
| Iron | 0.2mg | 5% | |
| Calcium | 128.4mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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