Peanut Butter Banana Pancakes Recipe

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Peanut Butter Banana Pancakes
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Ingredients
4
Count
Nutrition
204
Calories
Total time
8
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mash banana well, add peanut butter, eggs and baking soda and mix very well.
  2. Drop by talbespoonfull onto hot, ungreased griddle.
  3. DO NOT MAKE TOO BIG or you won't be able to flip them!
  4. Flip when bubbles appear on top (5 minutes?)
  5. Cook an additional 2 minutes until done.
  6. Makes about 15-18 3 pancakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.59 Kcal (852 kJ)
Calories from fat 123.15 Kcal
% Daily Value*
Total Fat 13.68g 21%
Cholesterol 109.12mg 36%
Sodium 255.46mg 11%
Potassium 341.47mg 7%
Total Carbs 14.07g 5%
Sugars 6.44g 26%
Dietary Fiber 2.9g 12%
Protein 9.37g 19%
Vitamin C 3.5mg 6%
Iron 1mg 6%
Calcium 28.1mg 3%
Amount Per 100 g
Calories 223.89 Kcal (937 kJ)
Calories from fat 135.43 Kcal
% Daily Value*
Total Fat 15.05g 21%
Cholesterol 120mg 36%
Sodium 280.93mg 11%
Potassium 375.52mg 7%
Total Carbs 15.47g 5%
Sugars 7.08g 26%
Dietary Fiber 3.19g 12%
Protein 10.3g 19%
Vitamin C 3.9mg 6%
Iron 1.1mg 6%
Calcium 30.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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