Peanut and Spice-Covered Pork Tenderloin Recipe

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Peanut and Spice-Covered Pork Tenderloin

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Ingredients:

Serving

1 1/2 tbsp olive oil
1 pork tenderloin, rinsed and patted dry (1-1 1/4 lbs)
1 tsp ground ginger
1 tsp ground coriander
4 tbsp peanuts, finely chopped
1 tsp kosher salt
2 tsp honey
2 tsp dijon mustard

Directions:

Preheat oven to 350°F
In a 12-inch ovenproof sauté pan, heat olive oil over medium-high heat. Add pork, and brown all sides, turning often to prevent burning, about 3 minutes total.
In a small bowl, combine ginger, coriander, peanuts, and salt; mix well, and spread out on a baking sheet. Set aside.
Place honey and mustard in another small bowl; stir to combine. With a rubber spatula, spread honey mixture all over pork, coating lightly.
Roll pork in nut mixture, pressing firmly to adhere. Return pork to sauté pan, and transfer to oven.
Finish cooking, 25-30 minutes or until internal temperature of pork registers 155F on a meat thermometer.
Remove from oven; let sit 5 minutes. Cut into 1/4-inch thick slices; sprinkle with any topping that has fallen off.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.31 Kcal (700 kJ)
Calories from fat	74.4 Kcal
		% Daily Value*
Total Fat	8.27g	13%
Cholesterol	55.52mg	19%
Sodium	418.96mg	17%
Potassium	393.07mg	8%
Total Carbs	3.08g	1%
Sugars	2.19g	9%
Dietary Fiber	0.61g	2%
Protein	19.61g	39%
Vitamin C	0.6mg	1%
Iron	1.2mg	7%
Calcium	12.3mg	1%

Amount Per 100 g
Calories	166.89 Kcal (699 kJ)
Calories from fat	74.21 Kcal
		% Daily Value*
Total Fat	8.25g	13%
Cholesterol	55.38mg	19%
Sodium	417.92mg	17%
Potassium	392.09mg	8%
Total Carbs	3.07g	1%
Sugars	2.18g	9%
Dietary Fiber	0.61g	2%
Protein	19.57g	39%
Vitamin C	0.6mg	1%
Iron	1.2mg	7%
Calcium	12.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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