Directions:
- Preheat oil in large pan.
- Make sauce by mixing everything in blender. Transfer to saucepan to warm.
- Once peppers are roasted, seeded, and peeled, stuff with cheese and hold pepper together with toothpick.
- With mixer, beat egg whites until foamy, once foamy, slowly add yolks.
- Dip stuffed peppers into egg mixture.
- Fry until brown on both sides.
- Serve topping with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.46 Kcal (1061 kJ) | ||
| Calories from fat | 191.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.27g | 33% | |
|---|---|---|---|
| Cholesterol | 148.81mg | 50% | |
| Sodium | 1007.28mg | 42% | |
| Potassium | 178.51mg | 4% | |
| Total Carbs | 5.78g | 2% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 10.34g | 21% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 0.8mg | 4% | |
| Calcium | 198mg | 20% | |
| Amount Per 100 g | |||
| Calories | 152.56 Kcal (639 kJ) | ||
| Calories from fat | 115.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.8g | 33% | |
|---|---|---|---|
| Cholesterol | 89.56mg | 50% | |
| Sodium | 606.27mg | 42% | |
| Potassium | 107.44mg | 4% | |
| Total Carbs | 3.48g | 2% | |
| Sugars | 1.75g | 12% | |
| Dietary Fiber | 0.45g | 3% | |
| Protein | 6.23g | 21% | |
| Vitamin C | 4.6mg | 13% | |
| Iron | 0.5mg | 4% | |
| Calcium | 119.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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