Peachy Pork Steaks Recipe

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Peachy Pork Steaks
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Ingredients:

Directions:

  1. In a large skillet, brown pork in oil; sprinkle with the basil, salt and pepper. Drain peaches, reserving syrup. Place peaches in a 5-qt. slow cooker; top with pork. In a small bowl, combine the syrup, vinegar and bouillon; pour over pork.
  2. Cover and cook on high for 1 hour. Reduce heat to low and cook 4 hours longer or until meat is tender. Remove pork and peaches to a serving platter; keep warm.
  3. Skim fat from cooking liquid; place liquid in a small saucepan. Combine cornstarch and cold water until smooth; stir into cooking liquid. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve the pork, peaches and sauce with rice. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.95 Kcal (825 kJ)
Calories from fat 121.07 Kcal
% Daily Value*
Total Fat 13.45g 21%
Cholesterol 46.61mg 16%
Sodium 193.32mg 8%
Potassium 183.23mg 4%
Total Carbs 5.04g 2%
Sugars 1.07g 4%
Dietary Fiber 0.17g 1%
Protein 13.57g 27%
Vitamin C 0.1mg 0%
Iron 1.1mg 6%
Calcium 21.9mg 2%
Amount Per 100 g
Calories 209 Kcal (875 kJ)
Calories from fat 128.47 Kcal
% Daily Value*
Total Fat 14.27g 21%
Cholesterol 49.46mg 16%
Sodium 205.14mg 8%
Potassium 194.43mg 4%
Total Carbs 5.34g 2%
Sugars 1.13g 4%
Dietary Fiber 0.18g 1%
Protein 14.4g 27%
Vitamin C 0.1mg 0%
Iron 1.2mg 6%
Calcium 23.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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