Peaches Berries And Dumplings Recipe

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Peaches Berries And Dumplings
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Ingredients
14
Count
Nutrition
3944
Calories
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Ingredients:

  • 1 cup flour
  • 2 tsp plus 3/4 cup sugar
  • 1 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1 large egg separated
  • 1 1/4 cup fruity wine or water
  • 1/4 tsp cinnamon
  • 1/2 tsp ginger
  • 1/2 cup buttermilk or as needed
  • 1 cup fresh blacberries or blueberries

Directions:

  1. Sift flour, baking powder, soda, salt and 2 tsp sugar
  2. Mix together egg yolk, buttermilk and melted butter
  3. Combine both mixtures, adding more buttermilk if mixture is dry.
  4. Beat white to soft peaks and blend into mixture.
  5. In a dutch over with cover, combine wine, 3/4 cup sugar and spice and bring to a boil
  6. Add peaches and berries and simmer only 3 minutes.
  7. Do not overcook.
  8. Drop on dumpling batter by spoonfuls.
  9. Cover and simmer 8 to 10 minutes or until dumplings are firm.
  10. Serve with whipped cream.
  11. Best served when freshly made or up to one hour
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3944.3 Kcal (16514 kJ)
Calories from fat 79.13 Kcal
% Daily Value*
Total Fat 8.79g 14%
Cholesterol 39.26mg 13%
Sodium 793.52mg 33%
Potassium 414.29mg 9%
Total Carbs 87.14g 29%
Sugars 10.06g 40%
Dietary Fiber 4.9g 20%
Protein 5.98g 12%
Vitamin C 7.2mg 12%
Iron 1.9mg 10%
Calcium 166.6mg 17%
Amount Per 100 g
Calories 77.22 Kcal (323 kJ)
Calories from fat 1.55 Kcal
% Daily Value*
Total Fat 0.17g 14%
Cholesterol 0.77mg 13%
Sodium 15.54mg 33%
Potassium 8.11mg 9%
Total Carbs 1.71g 29%
Sugars 0.2g 40%
Dietary Fiber 0.1g 20%
Protein 0.12g 12%
Vitamin C 0.1mg 12%
Calcium 3.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 78.8
    Points
  • 12
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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